PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:02:14 | 01:02:14 | |||||||||||||
| 10k | 00:39:34 | 01:07:23 | 00:39:34 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:33 | 01:44:25 | 02:27:56 | 01:21:33 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -12.1% | 00:39:34 | 00:39:34 | Senior | 6 | 60 KM | |
| 10 Mile | 01:02:14 | 01:02:14 | Senior | 1 | 16.09 KM | ||
| Sprint Duathlon | 01:02:48 | 01:02:48 | Seniors 4 | 1 | 27.5 KM | ||
| Half Marathon | -22.4% | 01:21:33 | 01:21:33 |
|
Senior | 3 | 63.294 KM |
| Standard Duathlon | 01:56:30 | 01:56:30 | Senior | 1 | 55 KM | ||
| Standard Triathlon | 02:10:47 | 02:10:47 | Seniors 3 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Sprint Duathlon | 01:02:48 | 01:02:48 | Seniors 4 | 1 | 27.5 KM | ||
| 2025 | Half Marathon | 01:21:33 | 01:44:25 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Standard Duathlon | 01:56:30 | 01:56:30 | Senior | 1 | 55 KM | ||
| 2024 | Standard Triathlon | 02:10:47 | 02:10:47 | Seniors 3 | 1 | 51.5 KM | ||
| 2024 | Half Marathon | 01:21:33 | 02:27:56 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10 Mile | 01:02:14 | 01:02:14 | Senior | 1 | 16.09 KM | ||
| 2023 | 10k | 00:39:34 | 01:07:23 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:21:33 | 01:21:33 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -7.6% | 00:39:34 | 00:39:34 | Senior | 5 | 50 KM |