PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:01 | 00:58:55 | 00:51:14 | 00:48:49 | 00:41:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:52 | 01:37:52 | 02:33:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:01 | 00:58:55 | V45 | 2 | 20 KM | ||
| 2025 | Sprint Triathlon | 02:53:52 | 02:53:52 | Senior | 1 | 25.75 KM | ||
| 2024 | 10k | 00:41:01 | 00:51:14 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:37:52 | 01:37:52 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Standard Triathlon | 02:55:34 | 02:55:34 | V45 | 1 | 51.5 KM | ||
| 2023 | 10k | 00:41:01 | 00:48:49 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:41:01 | 00:41:01 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:37:52 | 02:33:09 |
|
V45 | 1 | 21.098 KM |