PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:51 01:19:51
10k 00:47:27 00:48:28 00:47:27 00:49:40 00:51:00 00:50:47
16 Mile
20 Mile 03:08:32 03:08:32
5k
Half Marathon 01:52:28 01:52:28 01:52:30 01:59:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.8% 00:47:27 00:47:27 V55 9 90 KM
10 Mile 01:19:51 01:19:51 V55 1 16.09 KM
Half Marathon -11.2% 01:52:28 01:52:28 V60 7 147.686 KM
20 Mile 03:08:32 03:08:32 V55 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -22.5% 00:47:27 00:48:28 V60 3 30 KM
2024 Half Marathon -13.4% 01:52:28 01:52:28 V60 3 63.294 KM
2023 10k 00:47:27 00:47:27 V55 1 10 KM
2023 10 Mile 01:19:51 01:19:51 V55 1 16.09 KM
2023 Half Marathon -10.8% 01:52:28 01:52:30 V55 3 63.294 KM
2020 20 Mile 03:08:32 03:08:32 V55 1 32.187 KM
2019 10k 00:47:27 00:49:40 V50 2 20 KM
2017 10k 00:47:27 00:51:00 V50 1 10 KM
2017 Half Marathon 01:52:28 01:59:41 V50 1 21.098 KM
2015 10k 00:47:27 00:50:47 V50 2 20 KM