PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:25 | 00:37:25 | 00:38:49 | 00:38:55 | 00:38:46 | 00:41:36 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:30 | 01:30:54 | 01:26:15 | 01:25:30 | 01:29:59 | 01:34:14 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -25.4% | 00:37:25 | 00:37:25 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:25:30 | 01:30:54 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:37:25 | 00:38:49 | V40 | 4 | 40 KM | ||
| 2024 | Half Marathon | -24.1% | 01:25:30 | 01:26:15 |
|
V40 | 8 | 168.784 KM |
| 2023 | 10k | -24.1% | 00:37:25 | 00:38:55 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | -21.9% | 01:25:30 | 01:25:30 | V40 | 4 | 84.392 KM | |
| 2022 | 10k | -16.9% | 00:37:25 | 00:38:46 | V40 | 9 | 90 KM | |
| 2022 | Half Marathon | -14.4% | 01:25:30 | 01:29:59 |
|
V40 | 5 | 105.49 KM |
| 2019 | 10k | 00:37:25 | 00:41:36 | Senior | 2 | 20 KM | ||
| 2015 | Half Marathon | 01:25:30 | 01:34:14 |
|
Senior | 1 | 21.098 KM |