PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:22:45 01:25:06 01:22:45
16 Mile
20 Mile
5k 00:36:43 00:38:41 00:36:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.4% 00:36:43 00:36:43 V35 5 25 KM
10k -37.1% 01:22:45 01:22:45 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:22:45 01:25:06 V40 1 10 KM
2023 5k -15.9% 00:36:43 00:38:41 V40 4 20 KM
2023 10k 01:22:45 01:22:45 V40 2 20 KM
2022 5k 00:36:43 00:36:43 V35 1 5 KM