PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:02 00:44:02 00:44:57 00:47:14 01:03:55
16 Mile
20 Mile
5k 00:20:54 00:20:54
Half Marathon 01:47:32 02:07:41 01:47:32 02:30:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
3k 00:10:09 00:10:09 U13 1 3 KM
5k 00:20:54 00:20:54 V55 1 5 KM
10k -13.9% 00:44:02 00:44:02 V55 7 70 KM
Half Marathon -13.5% 01:47:32 01:47:32 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.2% 00:44:02 00:44:02 V55 3 30 KM
2024 3k 00:10:09 00:10:09 U13 1 3 KM
2024 5k 00:20:54 00:20:54 V55 1 5 KM
2024 10k 00:44:02 00:44:57 V40 1 10 KM
2024 Half Marathon 01:47:32 02:07:41 V50 1 21.098 KM
2023 10k 00:44:02 00:47:14 V55 2 20 KM
2023 Half Marathon 01:47:32 01:47:32 Senior 2 42.196 KM
2022 Half Marathon 01:47:32 02:30:22 V55 1 21.098 KM
2021 10k 00:44:02 01:03:55 V55 1 10 KM