PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:49 00:54:20 00:48:22 00:44:49 00:50:13
16 Mile
20 Mile 03:05:32 03:05:32
5k
Half Marathon 01:45:03 02:00:38 02:06:48 01:45:03 01:57:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.6% 00:44:49 00:44:49 Senior 9 90 KM
Mixed 01:14:09 01:14:09 1 0 KM
Half Marathon -9.6% 01:45:03 01:45:03 Senior 10 210.98 KM
20 Mile 03:05:32 03:05:32 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:49 00:54:20 V45 1 10 KM
2024 Mixed 01:14:09 01:14:09 1 0 KM
2024 Half Marathon -6.8% 01:45:03 02:00:38 Senior 3 63.294 KM
2023 10k -15.0% 00:44:49 00:48:22 V45 6 60 KM
2023 Half Marathon -16.0% 01:45:03 02:06:48 Senior 3 63.294 KM
2022 Half Marathon -6.0% 01:45:03 01:45:03 Senior 3 63.294 KM
2020 10k 00:44:49 00:44:49 Senior 1 10 KM
2020 20 Mile 03:05:32 03:05:32 Senior 1 32.187 KM
2019 Half Marathon 01:45:03 01:57:47 Senior 1 21.098 KM
2017 10k 00:44:49 00:50:13 Senior 1 10 KM