PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:50 | 00:36:50 | 00:38:38 | 01:03:45 | 00:59:35 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:25 | 00:18:25 | 00:27:54 | ||||||||||||
| Half Marathon | 01:40:43 | 01:41:44 | 01:40:43 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:25 | 00:18:25 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:36:50 | 00:36:50 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:40:43 | 01:41:44 | Senior | 1 | 21.098 KM | ||
| 2025 | Sprint Triathlon | 01:45:50 | 01:45:50 | Veterans 2 | 1 | 25.75 KM | ||
| 2024 | 10k | 00:36:50 | 00:38:38 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:40:43 | 01:40:43 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | 00:36:50 | 01:03:45 |
|
V50 | 2 | 20 KM | |
| 2022 | 5k | 00:18:25 | 00:27:54 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:36:50 | 00:59:35 | V50 | 1 | 10 KM |