PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:44:55 | 01:46:09 | 01:44:55 | ||||||||||||
| 10k | 01:04:03 | 01:06:09 | 01:06:40 | 01:06:18 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:26 | 00:31:26 | |||||||||||||
| Half Marathon | 02:21:40 | 02:25:59 | 02:21:40 | 02:23:18 | 02:22:02 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:04:03 | 01:06:09 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | -15.1% | 02:21:40 | 02:25:59 |
|
V60 | 5 | 105.49 KM |
| 2024 | 10k | 01:04:03 | 01:06:40 |
|
V60 | 2 | 20 KM | |
| 2024 | 10 Mile | 01:44:55 | 01:46:09 | V60 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -10.7% | 02:21:40 | 02:21:40 | V60 | 4 | 84.392 KM | |
| 2023 | 10k | 01:04:03 | 01:06:18 | V60 | 1 | 10 KM | ||
| 2023 | 10 Mile | 01:44:55 | 01:44:55 | V60 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 02:21:40 | 02:23:18 | V60 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:31:26 | 00:31:26 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | -17.7% | 02:21:40 | 02:22:02 |
|
V55 | 3 | 63.294 KM |