PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:11 | 00:37:11 | 00:48:15 | 00:44:40 | 01:11:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:16 | 00:29:39 | 00:21:16 | ||||||||||||
| Half Marathon | 01:53:32 | 01:53:32 | 02:03:09 | 02:58:51 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -23.9% | 00:37:11 | 00:37:11 | Senior | 7 | 70 KM | |
| 2025 | Sprint Triathlon | 01:31:26 | 01:31:26 |
|
V40 | 1 | 25.75 KM | |
| 2025 | Half Marathon | -6.1% | 01:53:32 | 01:53:32 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:21:16 | 00:29:39 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -5.7% | 00:37:11 | 00:48:15 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | 01:53:32 | 02:03:09 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | -18.5% | 00:21:16 | 00:21:16 | V40 | 3 | 15 KM | |
| 2023 | 10k | 00:37:11 | 00:44:40 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:53:32 | 02:58:51 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:37:11 | 01:11:24 | V40 | 1 | 10 KM |