PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:37 01:07:37 01:11:47
16 Mile
20 Mile
5k 00:31:05 00:33:18 00:31:05
Half Marathon 02:16:39 02:36:18 02:16:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.0% 00:31:05 00:31:05 V35 4 20 KM
10k -24.2% 01:07:37 01:07:37 Senior 5 50 KM
Half Marathon 02:16:39 02:16:39 V45 2 42.196 KM
50k 05:58:16 05:58:16 V45 2 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:16:39 02:36:18 Senior 1 21.098 KM
2024 10k -24.9% 01:07:37 01:07:37 Senior 4 40 KM
2023 5k -11.5% 00:31:05 00:33:18 Senior 3 15 KM
2023 50k 05:58:16 05:58:16 V45 2 100 KM
2022 10k 01:07:37 01:11:47 V40 1 10 KM
2022 Half Marathon 02:16:39 02:16:39 V45 1 21.098 KM
2021 5k 00:31:05 00:31:05 V35 1 5 KM