PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:30 | 00:41:30 | 00:55:38 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:15 | 00:25:15 | ||||||||||||
| Half Marathon | 01:38:29 | 01:41:27 | 02:06:28 | 01:38:29 | 01:40:28 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.1% | 00:41:30 | 00:41:30 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:38:29 | 01:41:27 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Sprint Triathlon | 01:35:04 | 02:01:44 | Senior | 1 | 25.75 KM | ||
| 2024 | Sprint Triathlon | 01:35:04 | 01:35:04 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:38:29 | 02:06:28 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:25:15 | 00:25:15 | U16 | 1 | 5 KM | ||
| 2023 | 10k | -13.5% | 00:41:30 | 00:55:38 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -10.6% | 01:38:29 | 01:38:29 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | -6.7% | 01:38:29 | 01:40:28 |
|
Senior | 6 | 126.588 KM |