PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:59 00:57:59 00:35:59 00:38:20 00:38:46
16 Mile
20 Mile
5k 00:31:43 00:31:43
Half Marathon 01:28:16 01:31:09 01:28:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:43 00:31:43 Senior 1 5 KM
10k -24.8% 00:35:59 00:35:59 Senior 9 90 KM
Half Marathon -15.7% 01:28:16 01:28:16 Senior 10 210.98 KM
22k -25.3% 02:06:50 02:06:50 Senior 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:35:59 00:57:59 Senior 1 10 KM
2024 10k -32.4% 00:35:59 00:35:59 Senior 3 30 KM
2024 22k -25.3% 02:06:50 02:06:50 Senior 3 66 KM
2023 10k -27.3% 00:35:59 00:38:20 Senior 4 40 KM
2023 Half Marathon -17.3% 01:28:16 01:31:09 Senior 3 63.294 KM
2022 5k 00:31:43 00:31:43 Senior 1 5 KM
2022 10k 00:35:59 00:38:46 Senior 1 10 KM
2022 Half Marathon -15.0% 01:28:16 01:28:16 Senior 7 147.686 KM