PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:10:53 01:10:53 01:15:08 01:18:42
10k 00:45:17 00:45:17 00:46:13
16 Mile
20 Mile 03:03:41 03:03:41
5k
Half Marathon 01:43:27 01:43:27 01:46:30 01:52:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:45:17 00:45:17 V40 2 20 KM
10 Mile -10.9% 01:10:53 01:10:53 V40 3 48.27 KM
Half Marathon -4.4% 01:43:27 01:43:27 V40 3 63.294 KM
20 Mile 03:03:41 03:03:41 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:17 00:45:17 V40 1 10 KM
2025 Half Marathon 01:43:27 01:43:27 V40 1 21.098 KM
2024 10 Mile 01:10:53 01:10:53 V40 1 16.09 KM
2023 10 Mile 01:10:53 01:15:08 V40 1 16.09 KM
2023 Half Marathon 01:43:27 01:46:30 V40 1 21.098 KM
2022 10 Mile 01:10:53 01:18:42 V40 1 16.09 KM
2020 20 Mile 03:03:41 03:03:41 V35 1 32.187 KM
2019 10k 00:45:17 00:46:13 V35 1 10 KM
2019 Half Marathon 01:43:27 01:52:30 V35 1 21.098 KM