PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:35 | 01:11:11 | 00:51:35 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:32 | 01:21:32 | 01:56:21 | 02:11:17 | |||||||||||
| Marathon | 04:33:29 | 04:33:29 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -13.4% | 01:21:32 | 01:21:32 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | 00:51:35 | 01:11:11 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:21:32 | 01:56:21 | V35 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:51:35 | 00:51:35 | V35 | 2 | 20 KM | ||
| 2023 | Marathon | 04:33:29 | 04:33:29 |
|
Senior | 1 | 42.195 KM | |
| 2022 | Half Marathon | -12.3% | 01:21:32 | 02:11:17 |
|
V45 | 5 | 105.49 KM |