PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:34 | 01:15:35 | 01:02:14 | 01:00:34 | 01:06:19 | 01:03:32 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:23 | 00:35:23 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:34 | 01:15:35 |
|
V55 | 1 | 10 KM | |
| 2023 | 5k | 00:35:23 | 00:35:23 | V50 | 1 | 5 KM | ||
| 2023 | 10k | 01:00:34 | 01:02:14 | V50 | 1 | 10 KM | ||
| 2022 | 10k | -28.3% | 01:00:34 | 01:00:34 | V50 | 5 | 50 KM | |
| 2020 | 10k | 01:00:34 | 01:06:19 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 01:00:34 | 01:03:32 | V45 | 1 | 10 KM |