PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:02 00:38:02 00:56:36 00:41:55
16 Mile
20 Mile
5k
Half Marathon 01:21:16 01:23:16 01:23:29 01:21:16
Marathon 02:55:21 05:39:43 02:55:21

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.7% 00:38:02 00:38:02 V35 4 40 KM
Half Marathon -21.7% 01:21:16 01:21:16 Senior 9 189.882 KM
Marathon -38.3% 02:55:21 02:55:21 Senior 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:02 00:38:02 V35 2 20 KM
2023 10k 00:38:02 00:56:36 Senior 1 10 KM
2023 Half Marathon -20.5% 01:21:16 01:23:16 Senior 6 126.588 KM
2023 Marathon 02:55:21 05:39:43 V45 2 84.39 KM
2022 10k 00:38:02 00:41:55 Senior 1 10 KM
2021 Half Marathon 01:21:16 01:23:29 Senior 1 21.098 KM
2020 Half Marathon 01:21:16 01:21:16 Senior 2 42.196 KM
2020 Marathon 02:55:21 02:55:21 Senior 1 42.195 KM