PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:44 | 00:53:44 | 01:10:16 | 00:54:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:18 | 00:30:18 | |||||||||||||
| Half Marathon | 01:44:10 | 02:27:51 | 01:44:10 | 02:04:35 | 02:05:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:18 | 00:30:18 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | 00:53:44 | 00:53:44 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:44:10 | 02:27:51 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:53:44 | 01:10:16 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:44:10 | 01:44:10 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 10k | 00:53:44 | 00:54:20 | 1 | 10 KM | |||
| 2023 | Half Marathon | -0.8% | 01:44:10 | 02:04:35 | V45 | 3 | 63.294 KM | |
| 2022 | Half Marathon | -1.1% | 01:44:10 | 02:05:30 |
|
Senior | 5 | 105.49 KM |