PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:27 | 00:34:27 | 00:34:53 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:02:00 | 02:02:00 | ||||||||||||
| 5k | 00:17:29 | 00:17:29 | ||||||||||||
| Half Marathon | 01:17:10 | 01:17:10 | 02:06:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:34:27 | 00:34:27 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -22.2% | 01:17:10 | 01:17:10 |
|
V40 | 5 | 105.49 KM |
| 2023 | 20 Mile | 02:02:00 | 02:02:00 | V40 | 1 | 32.187 KM | ||
| 2022 | Half Marathon | 01:17:10 | 02:06:45 |
|
V55 | 1 | 21.098 KM | |
| 2021 | 5k | 00:17:29 | 00:17:29 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 00:34:27 | 00:34:53 |
|
V40 | 2 | 20 KM |


