PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:17 00:59:33 00:57:17
16 Mile
20 Mile
5k 00:30:47 00:30:47
Half Marathon 02:33:39 02:33:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:47 00:30:47 Senior 3 15 KM
10k -6.1% 00:57:17 00:57:17 Senior 6 60 KM
Half Marathon -23.6% 02:33:39 02:33:39 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:47 00:30:47 Senior 3 15 KM
2025 10k -6.5% 00:57:17 00:59:33 5 50 KM
2022 10k 00:57:17 00:57:17 Senior 1 10 KM
2022 Half Marathon -23.6% 02:33:39 02:33:39 V40 6 126.588 KM