PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:22 00:58:43 00:58:07 00:50:22 00:51:47 00:54:00
16 Mile
20 Mile 03:02:27 03:02:27
5k
Half Marathon 02:09:40 02:09:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:50:22 00:50:22 V50 5 50 KM
Half Marathon 02:09:40 02:09:40 V50 1 21.098 KM
20 Mile 03:02:27 03:02:27 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:22 00:58:43 V50 1 10 KM
2024 10k 00:50:22 00:58:07 V50 1 10 KM
2024 Half Marathon 02:09:40 02:09:40 V50 1 21.098 KM
2023 10k 00:50:22 00:50:22 V50 1 10 KM
2022 10k 00:50:22 00:51:47 V50 1 10 KM
2021 10k 00:50:22 00:54:00 V50 1 10 KM
2020 20 Mile 03:02:27 03:02:27 V45 1 32.187 KM