PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:15 | 00:35:15 | 00:36:39 | 00:45:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:08 | 00:16:08 | 00:24:19 | ||||||||||||
| Half Marathon | 01:24:21 | 01:32:41 | 01:24:21 | 01:50:57 | 02:27:26 | ||||||||||
| Marathon | 03:10:36 | 03:10:36 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:08 | 00:16:08 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -10.2% | 00:35:15 | 00:35:15 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | -16.4% | 01:24:21 | 01:32:41 |
|
V45 | 5 | 105.49 KM |
| 2024 | 5k | 00:16:08 | 00:24:19 | V50 | 2 | 10 KM | ||
| 2024 | 10k | 00:35:15 | 00:36:39 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:24:21 | 01:24:21 | V50 | 4 | 84.392 KM | ||
| 2023 | 10k | -15.3% | 00:35:15 | 00:45:29 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:24:21 | 01:50:57 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:24:21 | 02:27:26 | Senior | 1 | 21.098 KM | ||
| 2022 | Marathon | 03:10:36 | 03:10:36 |
|
V50 | 1 | 42.195 KM |