PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:16 00:49:22 00:39:16 00:49:41
16 Mile
20 Mile
5k
Half Marathon 02:39:34 02:39:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.7% 00:39:16 00:39:16 V40 13 130 KM
Half Marathon 02:39:34 02:39:34 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:39:16 00:49:22 Senior 2 20 KM
2023 10k -16.8% 00:39:16 00:39:16 V40 6 60 KM
2023 Half Marathon 02:39:34 02:39:34 V40 1 21.098 KM
2022 10k -32.0% 00:39:16 00:49:41 Senior 5 50 KM