PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:10 | 00:48:10 | 01:12:48 | 01:01:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 01:00:16 | 01:00:16 | |||||||||||||
| Half Marathon | 01:40:34 | 01:45:25 | 02:08:36 | 01:43:27 | 01:40:34 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:40:34 | 01:45:25 | V50 | 2 | 42.196 KM | ||
| 2024 | 10k | -22.6% | 00:48:10 | 00:48:10 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | -8.2% | 01:40:34 | 02:08:36 |
|
V40 | 7 | 147.686 KM |
| 2023 | 5k | 01:00:16 | 01:00:16 | W45 | 1 | 5 KM | ||
| 2023 | 10k | -19.3% | 00:48:10 | 01:12:48 |
|
V35 | 3 | 30 KM |
| 2023 | Half Marathon | 01:40:34 | 01:43:27 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | -30.8% | 00:48:10 | 01:01:28 | V50 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:40:34 | 01:40:34 |
|
V50 | 1 | 21.098 KM |