PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:32 | 00:51:44 | 00:37:32 | 00:52:59 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:23 | 01:38:23 | 01:44:36 | 01:58:59 | 02:02:45 | 02:54:32 | |||||||||
| Marathon | 03:33:04 | 03:33:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:32 | 00:51:44 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | -11.4% | 01:38:23 | 01:38:23 |
|
V45 | 3 | 63.294 KM |
| 2025 | Sprint Duathlon | 01:40:57 | 01:40:57 | Senior | 1 | 27.5 KM | ||
| 2024 | Half Marathon | -8.6% | 01:38:23 | 01:44:36 |
|
V45 | 8 | 168.784 KM |
| 2024 | Marathon | 03:33:04 | 03:33:04 |
|
V40 | 2 | 84.39 KM | |
| 2023 | Half Marathon | 01:38:23 | 01:58:59 | V50 | 3 | 63.294 KM | ||
| 2022 | 10k | -26.4% | 00:37:32 | 00:37:32 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:38:23 | 02:02:45 | V50 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:37:32 | 00:52:59 | Senior | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:38:23 | 02:54:32 |
|
V40 | 1 | 21.098 KM |