PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:53 01:02:12 00:40:53 00:44:05 00:47:48
16 Mile
20 Mile 02:59:05 02:59:05
5k 00:40:45 00:40:45
Half Marathon 01:38:39 01:38:39
Marathon 03:17:09 03:17:09

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:45 00:40:45 Senior 1 5 KM
10k -13.9% 00:40:53 00:40:53 V35 8 80 KM
Half Marathon 01:38:39 01:38:39 V40 2 42.196 KM
20 Mile 02:59:05 02:59:05 Senior 1 32.187 KM
Marathon 03:17:09 03:17:09 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:40:45 00:40:45 Senior 1 5 KM
2020 10k 00:40:53 01:02:12 V50 1 10 KM
2020 20 Mile 02:59:05 02:59:05 Senior 1 32.187 KM
2020 Marathon 03:17:09 03:17:09 V40 1 42.195 KM
2019 10k -15.3% 00:40:53 00:40:53 V35 3 30 KM
2019 Half Marathon 01:38:39 01:38:39 V40 2 42.196 KM
2018 10k 00:40:53 00:44:05 V40 2 20 KM
2017 10k 00:40:53 00:47:48 Senior 2 20 KM