PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:53 01:02:12 00:40:53 00:44:05 00:47:48
16 Mile
20 Mile 02:59:05 02:59:05
5k 00:21:53 00:40:45 00:21:53
Half Marathon 01:27:28 01:27:28 01:38:57
Marathon 03:17:09 03:17:09

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:53 00:21:53 V40 2 10 KM
10k -12.9% 00:40:53 00:40:53 V35 15 150 KM
Half Marathon -11.9% 01:27:28 01:27:28 V40 4 84.392 KM
20 Mile 02:59:05 02:59:05 Senior 1 32.187 KM
Marathon 03:17:09 03:17:09 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:53 00:40:45 Senior 1 5 KM
2020 10k 00:40:53 01:02:12 V50 1 10 KM
2020 20 Mile 02:59:05 02:59:05 Senior 1 32.187 KM
2020 Marathon 03:17:09 03:17:09 V40 1 42.195 KM
2019 5k 00:21:53 00:21:53 V40 1 5 KM
2019 10k -14.9% 00:40:53 00:40:53 V35 8 80 KM
2019 Half Marathon 01:27:28 01:27:28 V40 3 63.294 KM
2018 10k 00:40:53 00:44:05 V40 2 20 KM
2018 Half Marathon 01:27:28 01:38:57 Senior 1 21.098 KM
2017 10k -6.8% 00:40:53 00:47:48 Senior 3 30 KM