PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:53 | 01:02:12 | 00:40:53 | 00:44:05 | 00:47:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:59:05 | 02:59:05 | |||||||||||||
| 5k | 00:21:53 | 00:40:45 | 00:21:53 | ||||||||||||
| Half Marathon | 01:27:28 | 01:27:28 | 01:38:57 | ||||||||||||
| Marathon | 03:17:09 | 03:17:09 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:21:53 | 00:40:45 | Senior | 1 | 5 KM | ||
| 2020 | 10k | 00:40:53 | 01:02:12 |
|
V50 | 1 | 10 KM | |
| 2020 | 20 Mile | 02:59:05 | 02:59:05 | Senior | 1 | 32.187 KM | ||
| 2020 | Marathon | 03:17:09 | 03:17:09 |
|
V40 | 1 | 42.195 KM | |
| 2019 | 5k | 00:21:53 | 00:21:53 | V40 | 1 | 5 KM | ||
| 2019 | 10k | -14.9% | 00:40:53 | 00:40:53 |
|
V35 | 8 | 80 KM |
| 2019 | Half Marathon | 01:27:28 | 01:27:28 |
|
V40 | 3 | 63.294 KM | |
| 2018 | 10k | 00:40:53 | 00:44:05 | V40 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:27:28 | 01:38:57 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | -6.8% | 00:40:53 | 00:47:48 | Senior | 3 | 30 KM |




