PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:44 01:13:12 01:04:44
16 Mile
20 Mile
5k 00:30:40 00:31:45 00:30:40
Half Marathon 02:21:46 02:21:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.5% 00:30:40 00:30:40 Senior 4 20 KM
10k -20.1% 01:04:44 01:04:44 Senior 3 30 KM
Half Marathon 02:21:46 02:21:46 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k -4.9% 00:30:40 00:31:45 Senior 3 15 KM
2022 10k 01:04:44 01:13:12 Senior 2 20 KM
2021 5k 00:30:40 00:30:40 Senior 1 5 KM
2021 10k 01:04:44 01:04:44 Senior 1 10 KM
2021 Half Marathon 02:21:46 02:21:46 Senior 1 21.098 KM