PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:22 | 01:13:22 | |||||||||||||
| 10k | 00:43:19 | 01:02:08 | 00:43:19 | 00:45:27 | 00:52:13 | 00:49:27 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:40 | 01:41:40 | 01:46:12 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:43:19 | 01:02:08 | V50 | 1 | 10 KM | ||
| 2025 | 10k | -11.2% | 00:43:19 | 00:43:19 | V45 | 3 | 30 KM | |
| 2025 | 10 Mile | 01:13:22 | 01:13:22 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -20.3% | 01:41:40 | 01:41:40 |
|
V55 | 3 | 63.294 KM |
| 2024 | 10k | 00:43:19 | 00:45:27 | V45 | 4 | 40 KM | ||
| 2022 | 10k | 00:43:19 | 00:52:13 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:41:40 | 01:46:12 |
|
V45 | 2 | 42.196 KM | |
| 2021 | 10k | 00:43:19 | 00:49:27 | Senior | 2 | 20 KM |