PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:33 | 01:28:33 | |||||||||||||
| 10k | 01:06:03 | 01:06:03 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:35 | 00:30:35 | |||||||||||||
| Half Marathon | 01:50:28 | 01:55:37 | 01:50:28 | 02:07:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:35 | 00:30:35 | Senior | 2 | 10 KM | ||
| 2025 | Half Marathon | -18.4% | 01:50:28 | 01:55:37 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10 Mile | 01:28:33 | 01:28:33 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -15.0% | 01:50:28 | 01:50:28 |
|
V35 | 3 | 63.294 KM |
| 2023 | Ultra | 10:52:35 | 10:52:35 | V40 | 1 | 62 KM | ||
| 2022 | 10k | -14.5% | 01:06:03 | 01:06:03 | V35 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:50:28 | 02:07:01 |
|
V40 | 2 | 42.196 KM |