PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:52 | 00:38:52 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:19 | 01:53:16 | 01:48:19 | 02:03:48 | |||||||||||
| Marathon | 03:49:22 | 03:49:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.6% | 00:38:52 | 00:38:52 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:48:19 | 01:53:16 |
|
V50 | 3 | 63.294 KM | |
| 2024 | Marathon | 03:49:22 | 03:49:22 |
|
V50 | 1 | 42.195 KM | |
| 2023 | Half Marathon | -1.4% | 01:48:19 | 01:48:19 | V50 | 3 | 63.294 KM | |
| 2022 | Half Marathon | -5.8% | 01:48:19 | 02:03:48 |
|
Senior | 5 | 105.49 KM |