PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:13:26 | 01:13:26 | ||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:46:07 | 02:46:07 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:04 | 01:41:28 | 01:37:04 | 01:44:58 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10 Mile | -13.2% | 01:13:26 | 01:13:26 | Senior | 3 | 48.27 KM | |
| 2024 | Half Marathon | 01:37:04 | 01:41:28 | Senior | 2 | 42.196 KM | ||
| 2020 | Half Marathon | 01:37:04 | 01:37:04 | Senior | 1 | 21.098 KM | ||
| 2020 | 20 Mile | 02:46:07 | 02:46:07 | Senior | 1 | 32.187 KM | ||
| 2019 | Half Marathon | 01:37:04 | 01:44:58 |
|
Senior | 1 | 21.098 KM |