PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:43 00:31:43 01:03:07 01:03:23
16 Mile
20 Mile
5k 00:14:57 00:14:57 00:37:59
Half Marathon 02:13:10 02:13:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:14:57 00:14:57 Senior 2 10 KM
10k -31.6% 00:31:43 00:31:43 Senior 3 30 KM
Half Marathon 02:13:10 02:13:10 V60 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:14:57 00:14:57 Senior 1 5 KM
2024 5k 00:14:57 00:37:59 Senior 1 5 KM
2023 10k 00:31:43 00:31:43 Senior 1 10 KM
2023 Half Marathon 02:13:10 02:13:10 V60 1 21.098 KM
2022 10k 00:31:43 01:03:07 V60 1 10 KM
2021 10k 00:31:43 01:03:23 V55 1 10 KM