PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:39 | 00:32:57 | 00:32:39 | 00:33:36 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:31 | 00:26:31 | 00:33:33 | ||||||||||||
| Half Marathon | 01:14:18 | 01:47:09 | 01:14:18 | 01:41:00 | 01:43:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:31 | 00:26:31 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:14:18 | 01:47:09 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | 00:32:39 | 00:32:57 |
|
V35 | 1 | 10 KM | |
| 2024 | 5k | 00:26:31 | 00:33:33 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -17.9% | 01:14:18 | 01:14:18 |
|
V35 | 6 | 126.588 KM |
| 2023 | 10k | -20.0% | 00:32:39 | 00:32:39 |
|
Senior | 10 | 100 KM |
| 2023 | Half Marathon | -10.8% | 01:14:18 | 01:41:00 |
|
Senior | 7 | 147.686 KM |
| 2022 | 10k | -7.6% | 00:32:39 | 00:33:36 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | -7.8% | 01:14:18 | 01:43:06 |
|
Senior | 9 | 189.882 KM |