PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:46 | 00:50:41 | 00:48:48 | 01:21:04 | 01:02:50 | 00:47:46 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:18 | 00:24:18 | 00:39:43 | ||||||||||||
| Half Marathon | 02:06:39 | 02:17:30 | 02:22:50 | 02:06:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:46 | 00:50:41 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 02:06:39 | 02:17:30 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -16.7% | 00:47:46 | 00:48:48 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -10.9% | 02:06:39 | 02:22:50 | V50 | 4 | 84.392 KM | |
| 2023 | 10k | 00:47:46 | 01:21:04 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | -0.9% | 02:06:39 | 02:06:39 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:47:46 | 01:02:50 | Senior | 1 | 10 KM | ||
| 2021 | 5k | 00:24:18 | 00:24:18 | V45 | 1 | 5 KM | ||
| 2019 | 5k | 00:24:18 | 00:39:43 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:47:46 | 00:47:46 | V45 | 2 | 20 KM |