PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:03 00:56:21 00:55:42 00:55:04 01:21:59 00:52:03 01:12:55
16 Mile
20 Mile
5k 00:33:24 00:33:24
Half Marathon 01:56:23 02:32:08 02:22:43 01:56:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.5% 00:33:24 00:33:24 V45 6 30 KM
10k -16.1% 00:52:03 00:52:03 V40 8 80 KM
Half Marathon -11.0% 01:56:23 01:56:23 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:52:03 00:56:21 Senior 1 10 KM
2025 5k -7.5% 00:33:24 00:33:24 V45 6 30 KM
2025 10k 00:52:03 00:55:42 Senior 2 20 KM
2024 10k 00:52:03 00:55:04 Senior 1 10 KM
2024 Half Marathon 01:56:23 02:32:08 V35 2 42.196 KM
2023 10k 00:52:03 01:21:59 Senior 1 10 KM
2023 Half Marathon 01:56:23 02:22:43 V35 2 42.196 KM
2022 10k 00:52:03 00:52:03 V40 2 20 KM
2022 Half Marathon 01:56:23 01:56:23 V45 1 21.098 KM
2021 10k 00:52:03 01:12:55 Senior 1 10 KM