PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:13 | 00:52:13 | 00:52:36 | 01:05:38 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:46:56 | 02:56:45 | 02:46:56 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:56:12 | 01:56:12 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:13 | 00:52:13 | V55 | 1 | 10 KM | ||
| 2025 | 20 Mile | 02:46:56 | 02:56:45 |
|
U20 | 1 | 32.187 KM | |
| 2024 | 20 Mile | 02:46:56 | 02:46:56 | V55 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:52:13 | 00:52:36 | V55 | 1 | 10 KM | ||
| 2022 | 10k | -35.6% | 00:52:13 | 01:05:38 | V60 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:56:12 | 01:56:12 |
|
V50 | 1 | 21.098 KM |