PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:49 00:53:29 00:50:49
16 Mile
20 Mile 02:36:41 02:36:41
5k 00:26:21 00:26:21
Half Marathon 01:37:18 01:52:07 01:37:18 01:37:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.2% 00:26:21 00:26:21 Senior 3 15 KM
10k -18.2% 00:50:49 00:50:49 Senior 3 30 KM
Half Marathon -10.2% 01:37:18 01:37:18 Senior 5 105.49 KM
20 Mile 02:36:41 02:36:41 Senior 1 32.187 KM
25k 04:27:08 04:27:08 V35 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 25k 04:27:08 04:27:08 V35 2 50 KM
2023 5k -8.2% 00:26:21 00:26:21 Senior 3 15 KM
2021 10k 00:50:49 00:53:29 Senior 1 10 KM
2021 Half Marathon 01:37:18 01:52:07 Senior 1 21.098 KM
2020 10k 00:50:49 00:50:49 Senior 2 20 KM
2020 Half Marathon 01:37:18 01:37:18 Senior 1 21.098 KM
2020 20 Mile 02:36:41 02:36:41 Senior 1 32.187 KM
2019 Half Marathon -12.1% 01:37:18 01:37:47 Senior 3 63.294 KM