PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:31 00:47:31 00:58:35 00:57:48 00:50:04 00:56:05
16 Mile
20 Mile
5k
Half Marathon 01:59:02 01:59:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.3% 00:47:31 00:47:31 V55 8 80 KM
Half Marathon -8.8% 01:59:02 01:59:02 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:31 00:47:31 V55 1 10 KM
2024 10k 00:47:31 00:58:35 V55 1 10 KM
2023 10k 00:47:31 00:57:48 V50 2 20 KM
2022 10k -1.4% 00:47:31 00:50:04 V50 3 30 KM
2022 Half Marathon -8.8% 01:59:02 01:59:02 Senior 6 126.588 KM
2021 10k 00:47:31 00:56:05 V50 1 10 KM