PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:33 00:58:33 01:07:40
16 Mile
20 Mile
5k 00:26:04 00:26:04 00:28:00 00:28:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.1% 00:26:04 00:26:04 Senior 7 35 KM
10k -6.9% 00:58:33 00:58:33 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -20.9% 00:26:04 00:26:04 Senior 4 20 KM
2022 5k 00:26:04 00:28:00 Senior 1 5 KM
2022 10k 00:58:33 00:58:33 Senior 2 20 KM
2021 5k 00:26:04 00:28:19 Senior 2 10 KM
2021 10k 00:58:33 01:07:40 Senior 1 10 KM