PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:11 00:40:34 00:40:11
16 Mile
20 Mile 02:33:49 02:34:00 02:33:49
5k
Half Marathon 01:32:07 01:32:07 02:21:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.4% 00:40:11 00:40:11 Senior 4 40 KM
Half Marathon -25.5% 01:32:07 01:32:07 V35 4 84.392 KM
20 Mile 02:33:49 02:33:49 V35 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -15.5% 00:40:11 00:40:34 V40 3 30 KM
2020 20 Mile 02:33:49 02:34:00 V40 1 32.187 KM
2019 10k 00:40:11 00:40:11 Senior 1 10 KM
2019 20 Mile 02:33:49 02:33:49 V35 1 32.187 KM
2018 Half Marathon 01:32:07 01:32:07 V35 1 21.098 KM
2017 Half Marathon -27.9% 01:32:07 02:21:16 Senior 3 63.294 KM