PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:59 00:52:59 00:57:05
16 Mile
20 Mile
5k 00:25:07 00:25:07 00:27:35
Half Marathon 02:04:33 02:04:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.3% 00:25:07 00:25:07 Senior 6 30 KM
10k 00:52:59 00:52:59 Senior 2 20 KM
Half Marathon 02:04:33 02:04:33 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -12.2% 00:25:07 00:25:07 Senior 4 20 KM
2024 10k 00:52:59 00:52:59 Senior 1 10 KM
2024 Half Marathon 02:04:33 02:04:33 Senior 2 42.196 KM
2023 5k 00:25:07 00:27:35 Senior 2 10 KM
2022 10k 00:52:59 00:57:05 Senior 1 10 KM