PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:27 00:46:08 00:42:03 00:41:27
16 Mile
20 Mile 02:34:20 02:34:20
5k
Half Marathon 01:29:20 01:34:12 01:29:20 01:32:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.1% 00:41:27 00:41:27 V40 4 40 KM
Half Marathon 01:29:20 01:29:20 V45 4 84.392 KM
20 Mile 02:34:20 02:34:20 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:27 00:46:08 V50 1 10 KM
2024 Half Marathon 01:29:20 01:34:12 V50 2 42.196 KM
2021 Half Marathon 01:29:20 01:29:20 V45 1 21.098 KM
2020 10k 00:41:27 00:42:03 V45 1 10 KM
2020 20 Mile 02:34:20 02:34:20 Senior 1 32.187 KM
2019 Half Marathon 01:29:20 01:32:08 V45 1 21.098 KM
2017 10k 00:41:27 00:41:27 V40 2 20 KM