PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:05 | 00:49:05 | 00:56:16 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:31 | 00:18:31 | |||||||||||||
| Half Marathon | 01:29:03 | 01:29:03 | 01:41:13 | ||||||||||||
| Marathon | 03:54:55 | 03:54:55 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:31 | 00:18:31 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | -21.6% | 00:49:05 | 00:49:05 | U20 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:29:03 | 01:29:03 | Senior | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 01:29:03 | 01:41:13 |
|
Senior | 3 | 63.294 KM | |
| 2024 | Marathon | 03:54:55 | 03:54:55 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | 00:49:05 | 00:56:16 | Senior | 1 | 10 KM |