PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:22 | 01:10:14 | 00:50:22 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:35 | 00:33:35 | 00:33:39 | 00:35:36 | 00:33:52 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:35 | 00:33:35 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:50:22 | 01:10:14 |
|
V40 | 1 | 10 KM | |
| 2024 | 5k | -3.6% | 00:33:35 | 00:33:39 | V55 | 5 | 25 KM | |
| 2022 | 5k | 00:33:35 | 00:35:36 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:33:35 | 00:33:52 | V50 | 2 | 10 KM | ||
| 2021 | 10k | 00:50:22 | 00:50:22 | Senior | 2 | 20 KM |