PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:04 | 00:55:04 | 00:53:07 | 00:51:04 | 00:55:51 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:12 | 00:28:23 | 00:26:31 | 00:25:12 | 00:32:29 | |||||||||
| Half Marathon | 01:59:21 | 01:59:21 | 02:00:18 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:12 | 00:28:23 | Senior | 3 | 15 KM | ||
| 2025 | 10k | -6.2% | 00:51:04 | 00:55:04 |
|
Senior | 7 | 70 KM |
| 2024 | 5k | 00:25:12 | 00:26:31 | Senior | 3 | 15 KM | ||
| 2024 | 10k | -7.3% | 00:51:04 | 00:53:07 | Senior | 11 | 110 KM | |
| 2024 | Half Marathon | -7.5% | 01:59:21 | 01:59:21 |
|
Senior | 7 | 147.686 KM |
| 2023 | 5k | -19.7% | 00:25:12 | 00:25:12 | Senior | 4 | 20 KM | |
| 2023 | 10k | -14.8% | 00:51:04 | 00:51:04 |
|
Senior | 8 | 80 KM |
| 2023 | Half Marathon | -5.9% | 01:59:21 | 02:00:18 | Senior | 4 | 84.392 KM | |
| 2022 | 5k | 00:25:12 | 00:32:29 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -9.9% | 00:51:04 | 00:55:51 | Senior | 5 | 50 KM |