PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:30 00:45:30 00:48:43 00:48:58
16 Mile
20 Mile
5k 00:26:14 00:26:14
Half Marathon 01:47:27 01:48:53 01:47:27 01:52:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:14 00:26:14 Senior 1 5 KM
10k -16.5% 00:45:30 00:45:30 Senior 12 120 KM
Half Marathon -13.0% 01:47:27 01:47:27 Senior 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:47:27 01:48:53 Senior 2 42.196 KM
2024 5k 00:26:14 00:26:14 Senior 1 5 KM
2024 10k -20.7% 00:45:30 00:45:30 Senior 6 60 KM
2024 Half Marathon -11.9% 01:47:27 01:47:27 Senior 9 189.882 KM
2023 10k -17.7% 00:45:30 00:48:43 Senior 3 30 KM
2022 10k -6.8% 00:45:30 00:48:58 Senior 3 30 KM
2022 Half Marathon 01:47:27 01:52:24 Senior 1 21.098 KM