PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:49 01:05:50 00:57:56 00:54:49 00:55:09
16 Mile
20 Mile
5k 00:24:53 00:28:40 00:26:00 00:24:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.7% 00:24:53 00:24:53 Senior 6 30 KM
10k -9.3% 00:54:49 00:54:49 V35 17 170 KM
20k 02:41:23 02:41:23 V35 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:53 00:28:40 V35 1 5 KM
2025 10k 00:54:49 01:05:50 V35 1 10 KM
2025 20k 02:41:23 02:41:23 V35 1 20 KM
2024 5k -21.9% 00:24:53 00:26:00 V35 3 15 KM
2024 10k -5.5% 00:54:49 00:57:56 V35 6 60 KM
2023 5k 00:24:53 00:24:53 Senior 2 10 KM
2023 10k -10.6% 00:54:49 00:54:49 V35 6 60 KM
2022 10k -13.9% 00:54:49 00:55:09 Senior 4 40 KM