PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:20 | 01:46:35 | 01:46:49 | 01:42:20 | ||||||||||
| Marathon | 04:53:11 | 04:53:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 22k | -16.5% | 02:21:53 | 02:21:53 | V45 | 3 | 66 KM | |
| 2024 | Marathon | 04:53:11 | 04:53:11 |
|
V50 | 2 | 84.39 KM | |
| 2023 | Half Marathon | -2.5% | 01:42:20 | 01:46:35 |
|
M50 | 8 | 168.784 KM |
| 2022 | Half Marathon | -3.4% | 01:42:20 | 01:46:49 |
|
V55 | 6 | 126.588 KM |
| 2021 | Half Marathon | -2.5% | 01:42:20 | 01:42:20 |
|
V50 | 3 | 63.294 KM |