PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:41:51 | 01:41:51 | |||||||||||||
| 10k | 00:49:07 | 00:54:13 | 01:03:22 | 00:50:20 | 00:49:07 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:49:04 | 01:49:04 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:07 | 00:54:13 |
|
V70 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:41:51 | 01:41:51 | V70 | 1 | 16.09 KM | ||
| 2023 | 10k | 00:49:07 | 01:03:22 |
|
V65 | 1 | 10 KM | |
| 2022 | 10k | -9.8% | 00:49:07 | 00:50:20 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:49:04 | 01:49:04 |
|
V55 | 1 | 21.098 KM | |
| 2021 | 10k | -5.3% | 00:49:07 | 00:49:07 | V65 | 5 | 50 KM |