PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:19 01:05:44 01:03:19
16 Mile
20 Mile
5k 00:28:05 00:41:50 00:28:05 00:29:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.2% 00:28:05 00:28:05 V35 8 40 KM
10k -5.6% 01:03:19 01:03:19 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:28:05 00:41:50 V35 1 5 KM
2024 10k -7.1% 01:03:19 01:05:44 V35 3 30 KM
2023 10k 01:03:19 01:03:19 V35 2 20 KM
2022 5k -23.9% 00:28:05 00:28:05 V35 6 30 KM
2021 5k 00:28:05 00:29:40 Senior 1 5 KM